Tuesday, January 31, 2012
Wednesday, January 25, 2012
Clinic Announcement: ACL Protection 101
|
ACL Protection 101
Prevention Through Education
DATE: Wednesday, February 22nd
TIME: 6:45pm
LOCATION: Fury Performance & Personal Training
COST: Individuals - $5
Teams (10+) - $40
This clinic will feature Kevin Kostka from Summit Physical Therapy and will feature an in depth look at the ACL, its role in athletic performance, and some simple strategies on how to protect it!
Proceeds from this event will go to benefit the Wounded Warriors Project!
--->Register Here<---
Friday, January 6, 2012
Fury Performance & Personal Training Newsletter: January 2011
Programming & Facility Announcements
FPPT is sponsoring a new clinic on February 4th - Power Pilates & Yoga for Improving Athletic Performance feat. Lisa Willard of The Willard Studio.
Click here to sign up!
FPPT will be holding an advanced speed clinic for high school softball athletes on Saturday February 12th. There will be an morning and afternoon sessions.
Click here to register!
FPPT & Fury Academy are teaming up to host a new clinic for pitchers on Saturday February 18th. This clinic will focus on showing pitchers how to improve their pitching by integrating performance drills to their training regimens.
Click here to register!
FPPT & Summit PT are teaming up to host an ACL Injury Prevention Clinic on Wednesday February 22nd. This is a can't miss for any female athlete. Individual and team rates will be available. More details to come!
PROGRADE NUTRITION PRODUCTS - CLICK HERE
December Featured Athlete
Age: 13
Primary Sport: Softball
FPT Training Resume: 4 Months
Notable Achievements at FPT: Coach Green Prowler Push Twice in 1 Night
Favorite FPT Activity: Coach Green Prowler Pushes (strange eh?)
The "List"
Congrats to Meagan Prince on her commitment to the University of Kentucky for softball!
Congrats to Nicole Sumida on being named to TFP Best of Preps 1st team for volleyball!
Congrats to Ellen Sawyer for being name to the TFP Best of Preps 3rd team for volleyball!
Congrats to Devan Brown on her commitment to the Lady Vols for softball!
Congrats to Nicole Sumida on being named to TFP Best of Preps 1st team for volleyball!
Congrats to Ellen Sawyer for being name to the TFP Best of Preps 3rd team for volleyball!
Congrats to Devan Brown on her commitment to the Lady Vols for softball!
Brain Food
NOTE: THIS ARTICLE IS FASCINATING AND INCREDIBLY INFORMATIVE ABOUT HOW WHEAT CONSUMPTION AFFECTS THE HUMAN SPECIES. IF YOU READ ONE THING HERE - READ THIS!
Gunshow of the Month
 |
| Paige after her first chin up...EVER! What's up big girl! |
Random Cool Picture of the Month
 |
| Kevin from Summit PT & the gang! |
Random Cool Picture of the Month - #2
 |
| Love it when old friends drop in to play! |
Random Cool Picture of the Month #3
 |
| Our Pilates/Yoga Workshop with Lisa Willard (Center) |
Member Appreciation Week Door Prize Winner #1 - Paxton Grimes
 |
| Two Free Sessions - BOOYAH |
Member Appreciation Week Door Prize Winner #2 - Brooklyn Frazier
 |
| Stretch Band! |
Member Appreciation Week Door Prize Winner #3 - Morgan Woody
 |
| Some new threads! |
 |
| Brain Food! |
Member Appreciation Week Door Prize Winner #5 - Taelyn Bates
 |
| Rollin'!!! |
Member Appreciation Week Door Prize Winner #6 - Haley Bryant
Video of the Month
This feature will be back next month...PROMISE!
Thursday, January 5, 2012
Clinic Announcement: Advanced Speed Concepts for Softball Athletes
Advanced Speed Concepts for Softball Athletes
Saturday, February 11th
This intensive and challenging clinic will focus on advanced speed training concepts for the high school softball athlete. This clinic will utilize advanced drills and methods that are not intended for beginners.
Note: Registration will be limited to 12 athletes per session to ensure a high quality experience for each attendee!
Sample Clinic Schedule
Section 1: Advanced Core Training Techniques for Speed
Section 2: Glute Function & Speed Training: Learning to use the most explosive “speed” muscle in your body
Section 3: Advanced Speed Mechanics: Integrating the explosive “PUSH” into your mechanics
Section 4: Weighted Sled Training - Find Out How Many Horses You Have!
Location Fury Performance & Personal Training
2026 Mack Smith Rd. Rossville, Georgia 30741
Times Morning Session 9am-11:30am
Afternoon Session 1-3:30pm
Price Registration Fee is $40 per attendee
Registration CLICK HERE TO REGISTER - Only 12 Slots Per Session
Payment
Clinic Announcement: 1st Annual Elite Pitching PERFORMANCE Clinic
1st Annual Elite Pitching Performance Clinic
Saturday, February 18th 10am - 1:30pm
This clinic will combine performance drills with pitching drills to teach pitchers how to elevate their game to the next level in ways never seen before in the Chattanooga area!
Special Bonus: The clinic will begin with a short presentation and Q&A on shoulder and arm care by Kevin Kostka of Summit Physical Therapy.
Sample Clinic Schedule
10-10:45 - Shoulder & Arm Care and Q&A w/ Kevin Kostka of Summit Physcial Therapy
Learn the warning signs for common injuries in throwing athletes and simple methods techiniques to avoid them from happening in the first place.
10:45-11:45 - The Importance of Correct Posture and Core Strength on Pitching Performance
This section will focus on how poor posture and core strength can negatively affect the quality of a pitcher’s drill work and pitching performance. Attendees will be shown basic performance drills to fix these problems.
11:45-11:50 - Short Break
11:50-12:50 – Creating Power Using The Lower Body: A New Approach
This section will show attendees how a strength coach teaches athletes to create power using the lower body and how to integrate these methods into their drill work and pitching performance.
12:50-12:55 - Short Break
12:55- 1:15 - “New School” Conditioning Methods For Pitchers
Coach Green will discuss different methods to condition pitchers and how to use them.
1:15-1:30 Brief Q&A
Price Registration Fee is $50 per pitcher
Age This is an advanced clinic suitable for pitchers ages 11-18 years old
Payment Online payments will be available or check/money order can be sent to:
FFA • PO Box 15445 • Chattanooga, TN 37415
Clinic Announcement - Power Pilates & Yoga for Athletes!
Power Pilates & Yoga for Improving Athletic Performance
*Featuring Lisa Willard of The Willard Studio*
Day: Saturday, February 4th
Session A: 8-9am - Athletes 10-14 years old
Session B: 9-10am - Athletes 15+ years old
Cost: Only $10
Location: Fury Performance & Personal Training
2026 Mack Smith Road
Rossville Ga, 30741
About Lisa Willard...
- has taught yoga & Pilates for over 15 years
- is nationally certified by AFAA(Aerobics and Fitness Association of America)
- has experience in teaching numerous styles of Pilates and yoga
Subscribe to:
Posts (Atom)