Monday, August 8, 2011

Mini-Clinic: Sports Speed Basics for 10-12 year olds

Mini-Clinic: Sports Speed Basics

Do you need some extra speed off the base or out of the box?

Do you want to improve your initial “burst”?

Do you want to learn how to be more fluid in your running?

If you answered YES to any or all of these questions, let Fury Performance help you! This clinic will help teach you the following:

Clinic Learning Activities
·        Proper Arm Swing Mechanics
·        Proper Starting or Athletic Stance Position
·        Development Proper Running Mechanics
·        Reaction & Quickness Drills

Mini Clinic Information
Who: 10-12 year old athletes
Where: Fury Performance - 2026 Mack Smith Rd. Rossville, GA.
Days/Times: Friday, August 19th from 6-7:15pm
Cost: only $10

To ensure a quality learning experience, space will be limited to the first 10 athletes that sign up so contact Coach Green ASAP if you are interested! 

Phone: (423) 667 8988

Fury Performance & Personal Training Newsletter - July & August 2011

I just wanted to apologize to all of our clients, friends, and followers for lateness of these last two newsletters. The combination of running a business, buying a house, and prepping to get married definitely made for a hectic summer. Thanks for your understanding! - Coach Green

Programming & Facility Announcements

YouthFit Training Classes for 7-9 years olds - Tuesdays in August @6:30 - sessions are only $ me at if you are interested! 

New Fury Performance T-Shirts are on the way!!!

Fury Performance now has affordable snacks & drinks available to clients!!! Check the fridge on your next visit!!!
June Featured Athlete - Sawyer Locke 
Sawyer hitting some depth push ups..
 July Featured Athlete - Tyler Whitman
1 Leg Good Mornings kinda suck but Tyler rocked them anyways
The "List"  
Congrats to Fury 96 on their 2nd place finish ASA U14 Nationals!
 Congrats to Fury Millwood on their 5th place finish at ASA U10 Nationals!
Congrats to Fury 95 on their 33rd place finish at ASA U16 Nationals!
Congrats to Fury 94 on their 13th place finish at ASA U16 Nationals!
Congrats to Fury Gold on their 17th place finish at ASA Gold Nationals
Congrats to Taelyn Bates, Mallory Lowe, and Lilly Berger on helping their Frost Falcons team to a 3rd place finish at ASA U10 Nationals!
Congrats to Macy Weeks on helping her Vipers team to a 23rd place finish at ASA U16 Nationals!
Congrats to Shelby Willard on helping her Mustang teammates to a 25th place finish at ASA U16 Nationals! 
Congrats to Presley Thomas on winning the Coosa Valley Fall Bash Tennis Tournament! 
Gunshow of the Month
Madison Boyd before prom this year.
Training Pic of the Month
Notice the DB btw her feet and Coach Jackie being a creeper!
Bonus Training Pic of the Month
Featured athlete Sawyer Locke after some prowler "love
  Bonus Pic
We clearly didn't have a hard session that day...
Video of the Month