|Hannah "Why is Green taking my picture?" Locke|
Vertical Jump - 14 inches
Broad Jump - 61 inches
Push Ups - 8 reps
After 5 months of dedicated training, she just recently posted the following improvements...
Vertical Jump - 15.5 inches
Broad Jump - 67 inches
Push Ups -12 reps
In addition to making these great improvements and being an extremely hard worker, Hannah has been a great "junior coach", never hesitating to demonstrate an exercise for me or help other athletes who are working out at the same time.
GREAT JOB LOCK-STER!
Rob Parker (Baylor School) - 6th & 7th in shot and discuss at USATF Junior Nationals!
Erica Tuck (Fury Gold) - Committed to play softball at Tenn. Tech!
Fury 95 - 7th place at ASA U14 Nationals!
Fury 96 - 9th place at ASA U15 Nationals!
Kalyn Helton (Red Bank HS)- Committed to play volleyball at UT-Knoxville!
Shelby Willard (Central HS) - 20lbs Squat PR over last year!
Gunshow of the Month
|"I am Kim - hear me roar!"|
Training Pic of the Month
|Shelby Willard High Steppin'|
|It took 2 years but we broke our first med ball!|
Video of the Month
Check out the Old Timers doing Kettlebell swings!