FPT Newsletter - September 1st, 2010

August Featured Athlete - Hannah Locke 

Hannah "Why is Green taking my picture?" Locke

Hannah started training at FPT in April to improve her basketball game and has been a regular fixture on Tuesdays and Thursdays ever since! At the start of her training, she posted the following numbers during testing. 

Vertical Jump - 14 inches
Broad Jump - 61 inches
Push Ups - 8 reps  



After 5 months of dedicated training, she just recently posted the following improvements...

Vertical Jump - 15.5 inches
Broad Jump - 67 inches
Push Ups -12 reps 


In addition to making these great improvements and being an extremely hard worker, Hannah has been a great "junior coach", never hesitating to demonstrate an exercise for me or help other athletes who are working out at the same time. 

GREAT JOB LOCK-STER!

The "List"  
Rob Parker (Baylor School) - 6th & 7th in shot and discuss at USATF Junior Nationals!
Erica Tuck (Fury Gold) - Committed to play softball at Tenn. Tech!
Fury 95 - 7th place at ASA U14 Nationals!
Fury 96 - 9th place at ASA U15 Nationals!
Kalyn Helton (Red Bank HS)- Committed to play volleyball at UT-Knoxville! 
Shelby Willard (Central HS) - 20lbs Squat PR over last year!

Gunshow of the Month

"I am Kim - hear me roar!"

Training Pic of the Month

Shelby Willard High Steppin'

Bonus Pic!

It took 2 years but we broke our first med ball!

Video of the Month
Check out the Old Timers doing Kettlebell swings!
http://www.youtube.com/watch?v=2q8jMVTwkWM