Sunday, October 31, 2010

FPT Newsletter - November 1st, 2011

Oct. Featured Athlete - Ashley Irvin
Notice the AWESOME socks!

Ashley, who plays softball for East Ridge and select ball in the summer, has become a regular and lively presence at FPT since she started training during the summer months. Due to a pesky back issue, Ashley started out on a very basic program designed to get her healthy and improve her fitness.  As she started to feel better and knock off some rust, Ashley saw some immediate gains in her hitting power and pitching velocity during her summer tournaments. These initial improvements have helped transform her into one of my weight room warriors who rarely misses a training session. Despite a recent injury setback that would have sidelined most kids, she has continued to train on an ambitious (but modified) 3x week program to keep her progress from stalling. Ashley is almost back to 100% and I look forward to see her dominate in high school ball.  Ashley is also FPT's current clashing sock champion - no one else can match her style!


The "List"  
Maraim Wood - Committed to play softball at ETSU
Heather Montgomery - Committed to play softball at Lipscomb
Taylor Harris - Committed to play softball at Southern Illinois
Boyd Buchanon Volleyball - District Champs, State 2nd Place
Red Bank Volleyball - District, Region, Sectional Champs, State 2nd Place
Signal Mountain Volleyball - District, Region, Sectional Champs, STATE CHAMPIONS!
Callie Hildebrand - Championship Game MVP

Gunshow of the Month
Dylan & Ellen showing off for the camera!
Training Pic of the Month
"Action" Jackson getting his TRX push up on!

Bonus Pic!
The Averitt Girl's - FPT's 1st personal training clients!

Bonus Pic #2
The Headrick girls beasting their new FPT shirts!

Video of the Month
Katie Henderson's Density Workout!

Fury Web Soup
Fury Performance Training
Fury Academy
Fury Performance Training is on YouTube!
Fury Performance is on Facebook!

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