wait for it...
SEATED DB CURLS RIGHT NEXT TO WHERE I WAS LUNGING!!!
|He was in my gym!|
IT WAS AWESOME!
Enjoy the brain food!
Can Money Be Better Spent On Keeping Athletes Healthy?
This is an interesting article I found (courtesy of Eric Cressey) that talks about the costs & benefits to MLB baseball teams for spending more money on their medical staffs in order to keep the players that they do have healthy and off the DL. Pretty interesting logic on why sometimes proactive injury prevention in the performance setting can yield big time dividends for athletes.
Take Care Of Yo' Liver Baby!
The liver is a "sneaky" important organ in your body. Think about it...have you ever noticed that some of the hardest problems to resolve on cheeseball doctor shows deal with the liver? Sure - the heart and lungs get most of the glory but if your liver is screwed up, it is likely you are going to be really screwed up too. This is a cool article from John Meadows that discusses liver function, its importance, and how to improve it. I didn't like his stuff that much at first but I really starting to dig it now. He comes up with some quality info on topics that you don't hear about much. I highly recommend his work.
Skinny Fat Guys Beware - Don't Piss Off Mark Rippetoe
DISCLAIMER: There is some very salty language in the article below - if you are the sensitive type please skip this one!
This post features Mark Rippetoe's take on recovery and weight gain for "newbie" trainers and how most of them screw it all up. Mark is known for his no-nonsense approach to training and this article is definitely in the same vein. If you have a sarcastic, snarkey side like I do, you will surely appreciate this one.