Dynamic Warm Up #3
Deep Breathing Drill - R Lunge x 10
Jumping Jacks x 25
Froggers x 15
Knee Touches (Wall) x 5
High Knee Pulls x 5
Straight Leg Kicks x 5
Seated Split Kicks x 5
Circling Fire Hydrants x 5
Hip Bridge w/ Opposite Touch x 5
Spidermans x 5
MB Floorbreaker x 20
Kneeling Push Ups x 10
Balance Squats x 20
TRX Miyagis 3 x 10 each side
TRX Inchworms 3 x 10
Pipe Roll & Band Stretch
* Glad I'm committing to this - my R hip felt like crap before i started from deadlifting...as you get older you must do mobility work!
UB Workout - 6 weeks ago or so
KB Bench (Chin Ups)
5 x 10 x 60 (x3)
Chin Ups x 15
*not sure what I was up to here....
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