Wednesday, October 19, 2011

Training Log: 10/17/11 - Goblet Squatting

Goblet Squats
5 x 35, 45, 5 x 5 x 60

* I went real conservative here to protect my newly adjusted back...I also work some thicker sole shoes to protect again pronation (flat feet-itis!) and I felt pretty good. Probably to squat and dead in new balance or brooks shoes from now on to protect my knees/hip. Although I love the Free's and Minimus', combining the half marathon, them, and getting weak has led me to be more injured than ever! Sometimes it takes awhile to figure things out I guess.

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