Hang Snatch
5 x 95, 105
3 x 115
2 x 125
1 x 135
Hang Clean - Power Jerk
3 x 135
2 x 155
1 x 175, 185, 195, 205
3 x 1 x 165
*Decided to go heavier on both lifts....real sticky on everything except cleans...tweaked my SI joint on R side also so going to spend more time on technique and turning this day into an Explosion day...can't affored to tweak that SI again. Took two days off and had to go lighter on my plan squat day as a precaution. Bummer...
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