| Deep Breathing Drill on Back x 10 | ||||||||
| Running Butt Kicks x 50 total | ||||||||
| High Knee Pulls x 5 each | ||||||||
| Ankle Sits x 5 each | ||||||||
| Reverse Opposite Reach Lunge x 5 each | ||||||||
| Straight Leg Kick x 5 each | ||||||||
| Chain Breakers x 20 | ||||||||
| Spiderman Lunge x 5 each | ||||||||
| Groin Dips x 5 each | ||||||||
| 10 Kneeling Push Ups | ||||||||
| 20 Floorbreakers | ||||||||
| 2 Leg Squats on Balance Discs x 20 | ||||||||
*kinda wimpy but just aiming to do something everyday as well as work on my flex/mob...clearly my cut and paste job sucked...
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