Training Log: 10/5/11 - Close Grip Bench

ME Upper
Close Grip Bench
10 x bar
5 x 95, 115, 135
3 x 165, 185
2 x 205
1 x 225, 255, 265, 280
3 x 1 x 265 (90%+)
Rack Rows - knees 90%
20, 15, 10 reps
OH Tri Extensions/EZ Curls
3 x 8 x 85/3 x 8 x 95

* This 280 def felt easier than the one during the summer..I will crush it next time out...the rep work sucked!

An Old ME Lower from Mid-Summer
Goblet Squat
10 x 35, 45, 60
5 x 70, 90, 120, 140, 160
KB Snatch
10 x 35, 45, 60
Band Stretch

* A random band stretch...awesome...haha