Training Log: 10/11/11 - Chin Up Fun

ME Upper Body
Neutral Grip Chin Ups
5 x 50, 100, 150, 200 - Lat Pulldown Warm Up
2 x Jump Chins - Hard Jump
1 x Jump Chin - Soft Jump
1 x Bodyweight (270lbs), +5-30 (2.5 lb jumps)
3 x 1 x Bodyweight (90%)

DB Bench Press
85's x 12, 11, 9

* I was surprised at two things here...1) I weighed 270lbs - although I feel leaner 2) I was able to do a chin with 30lbs strapped on - been awhile since that has happened.

Old RE Lower - 4-6 weeks ago
Deadlift (Glute Ham Raise)
5 x 5 x 225 (5 x 10)

* Not even sure what type of deadlift this was...how sad...

Random Maxes That I Wrote Down from the Late Summer....
Close Grip Bench - 280lbs (since tied)
Incline Close Grip - 250lbs

*soon to be broken...

RE Lower Body - 4-6 weeks ago
Goblet Squats
5 x 30-120 (10lb jumps)
3 x 10 x 85
5 x 75-25 (10 lb jumps)

* Now that is some volume...I remember that 120lb set being a bear...I had just read a 1 lift per day Dan John article I think...

RE Upper Body
Neutral Chin Ups
10 x 3 reps
+10 extra reps

* clearly another Dan John homage...

Random Conditioning...
Prowler Drives x Hi/Low x 20 yards x 10

* this always sucks...always...no matter what...