Monday, October 10, 2011

Training Log: 10/7/11 - Olympic Lifts!!!

Olympic Weightlifting
Power Clean
3 x 95, 115, 135
2 x 155
1 X 175, 195, 205, 215, 225
Pressing Snatch Balance
5 x 5 x 135

* I haven't done a power clean that heavy in years...it was slow, ugly, and almost sprained my wrist...good times. My technique on pressing snatch balance was rough as well after a three year layoff...slowly getting more in synch on this but slow is the key word...

Repetitive LB from the Summer
Full Squats
5 x 45, 95, 115, 135 3 x 5
Offset Lunges
4 x 5 x 35 (1/2 and 1/2)
1 leg Goblet Good Mornings
4 x 5 x 10

* totally random lift choices here...not sure I got much out of this one really...

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