Max Effort Lower Body
Pipe Rolls & Thoracic Extensions x 5
Trap Bar Deadlifts
5 x 115, 155, 205
3 x 265
2 x 305
1 x 335, 365, 385, 405, 425
3 x 1 x 395 (90%)
*hadn't pulled deads in awhile so this wasn't a bad lift but I need to pull heavier next time around...core felt solid which was a great sign for the future...
An Old Max Effort LB Lift
Front Squats
10 x 45
5 x 75
3 x 95, 115, 135, 165, 185, 205, 225
* this doesn't seem right since 245 for a single was such a struggle last week...I must have been frisky that day...
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