Training Log: 10/12/11 - Recovery & Core Work

Dynamic Warm Up #4
Deep Breathing Drill - L Lunge x 10
Jump Rope x 25
Side Tri Stretch x 10 breathes
Jump Rope x 25
Reverse Lunge w/ Reach x 5
Jump Rope x 25 x Left Foot
Jump Rope x 25 x Right Foot
Toe Touch - Squat - Reach x 10
Groiner Hops x 10
Cobra Stretch x 10 breathes
Jump Rope x 25
Scap Push Ups x 10
MB Around the World x 10 each side x 15lbs
1 Leg Balance Squats x 10 each

Weighted Side Plank 3 x 10 breathes x 35lb
Cross Body Chop x Red Band x 10 each side

* Doing core utilizing breathes is super hard and something I will soon be implementing with clients...totally awesome way to "count". Also, need to get some pipes made so I can have the old kids doing chops - smashes the core!

A Simple but BRUTAL LB Workout
Goblet Bulgarian Split Squats
5 x BW, 10-80lbs (10lb jumps)

*Suck...'nuff said...

A random RE Upper Body Day
Barbell Military Press
5 x 45-145 (20lb jumps)
165 x 3
185 x 2
195 x 1
5 x 135 x 5

* A single at 195 is pretty good...gotta get 225 before I feel good again though...

A Random Max Out on Trap Deadlift
10x 155
5 x 205
3 x 245
2 x 295
1 x 345, 375, 405, 415, 425, 435

* I ran out of time on this one before I could do some drop work but 500 is going down soon since I hit 425 again with little prep last week.

A Random Close Grip Max Out
10 x Bar
5 x 65
3 x 95, 115, 135
2 x 165, 195
1 x 225, 240, 260, 285
3 x 8 x 195

* I just hit 280 last week on no sleep but I was feeling way better during this one...300 on CG will fall soon.

Random Conditioning
Stepper x Level 1 x 30 Minutes

* This had to be one of my first ones after the honeymoon when I decided to get back at it...haha

Random Heavy LB Action
1 Leg RDL's
5 x 10's-35's (5lb jumps)
5 x 3x 60's

* Those 60's must have sucked - not sure where this one came in...