Thursday, September 22, 2011

Training Log: 9/22/11

Conditioning
Stepper x Intervals x Level 7 x 30 minutes
Pallof Press
3 x 5 x 42.5lbs
Side Plank Rows
3 x 5 x Purple Tube

*Stepper was easier than expected...time to jack it up again...a little wimpy on the core work today...
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