Wednesday, September 14, 2011

Training Log: Sept. 14th, 2011

Wednesday
DB RDL's (supersetted 3x 135lbs on standing overhead press)
10 - 1 - 10 ladder...40bs -  170lbs - 40 lbs...10 lb jumps

*These loads were way too easy probably but also allowed me to work on popping my glutes and breathing so all was not lost...got a great sweat from it though...

Another old ME LB workout from 6-8 weeks ago...
RDL
5x 95, 115, 135, 155, 175
3 x 5 x 185 lbs
Goblet squats 3 x 10 x 35lb

* I think this workout qualifies as "just trying to get something in"...lame...

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