Tuesday, September 20, 2011

Training Log: September 20th, 2011

Prowler x 10 x Hi/Low x 20 yards
Body Saws 3x10
Slider Inchworms 3 x 10

* I hate the prowler sometimes too...my abs were already sore from front squats and chins yesterday so I was less than enthused about doing core work today...

Lame Pre-wedding UB workout
TRX Push Up + 1 box x 10 x 5
TRX Rows x 20 x 5
DB Side Raise x 10 x 5

*Weak weak weak!

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