Wednesday, September 14, 2011

Training Log: Sept. 13th, 2011

Stepper x 30 Min x Level 5 x Interval Program
3 x 10 Pallof Press x 37.5lbs (Hanging Leg Raises 3 x 10)

You ain't stepping if you don't almost fall off the stepper at least once during your workout. Time to up the ante next time around....

Blast from the past workout...RE UB

SFMA drills - MSF, Rotatation, & another I can't translate

1 Arm KB Press & Rows 5 x 5 x 45lbs
Face Pulls 5 x 20 x Red
DB Lat Raises x 5 x 10 x 15lbs (thumbs up)

Note: Need to back to work on my SFMA stuff and make it a habit...

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