Friday
Clean - Push Jerks
3x 95, 105, 115, 125, 135lbs
Snatch Press - Overhead Squats
5x 3x 95
* I did these with my NB Minimus' on...talk about a balance and ankle mob challenge. Wayyyy harder than I thought it would be. I guess it didn't help that my hammies were crushed from Wednesday still...
Ancient RE UB...
Military Press
5x 95,115,135 x 5
DB BO Row
5 x 40
MB Push Ups
5 x 5
EZ Curl Bi's/Tri's
5 x 95lbs
* this one just looks lame...no wonder I put on 10lbs before the wedding...
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