LB Training Day
Deep Breathing Drills x 10
Pipe Rolling & Thoracic Extensions x 10
Sumo Deadlifts (supersetted TRX Level 2 Row x 5)
10 - 1 - 10 ladder...95lbs - 185lbs - 105lbs...10 lb jumps starting at 185 x 2 on way down
* I did a warm up...GO ME!!! Really helped my back from flaring up...SCORE! A little bit of knee pain through - something is off in my technique I think...
Late Summer UB Day...
1 Arm KB Press
5 x 35, 45, 60 x 5
DB Bentover Row 5 x 5 x 45 (supersetted MB Push Ups x 5)
DB Curl & Press 5 x 5 x 35
*Another pre-wedding suck fest I guess...how boring...
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