Monday Sept. 19th
Front Squats(supersetted 2x chin ups of various grips)
10 - 1 - 10 ladder...45lbs - 135lbs - 55 lbs...10 lb jumps
*I stayed at 135lb for the 2x working down and was dying by the end of this. Curse Dan John and his ladder ideas! Tried to my chin ups with a strict plank...didn't go so well. Felt harder than they should have been
Lame LB workout from before the wedding...
1 Leg RDL's
*All I can do is shake my head...getting nowhere fast with this one...