Conditioning
Bike Intervals x Level 7 x 30 Minutes
TRX Vertical Pallof Press 3 x 5 each
TRX Fallouts x 3 x 10
*Similar to the stepper last week...level 7 wasn't too bad. Core is also getting stronger.
A LB workout hardly worth the time it took to write...
Trap Deadlift
5 x 135, 155, 175, 195, 215
225 x 5 x 3
*this must have been wedding time...haha
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