Bike x 30 Min x Level 5 x Interval Program
3 x 20 secs Tight Rotations x 6lbs (Side Planks 3 x 15 sec x 15lbs)
My conditioning is coming back up quick...this was a piece of cake. Hammies were definitely sore from all the RDL's...been awhile
Blast from the past workout...ME/RE LB
3x 185, 225,275
Goblet Squats 5 x 10 x ?
TKE's 5 x 20 x Red - Left Knee Only
Oh hell...who knows where I was going with this one.
Blast from the past workout #2 - ME/RE UB?
Chins x 3, 3, 3
5x 35-60 (5lb jumps)
1 Arm DB Jerks
3x 65-85 (5lb jumps)
Charlie Weingroff Push Ups 3 x 5
Lat Pulldowns 3 x 10 x 140lbs
EZ Curl & Press - OH Tricep Extension 3 x 5 x 95
This was a truly random workout for sure...weak on chin ups!