Tuesday, September 13, 2011

Training Log: Sept 12th, 2011

Having just purchased a house, gotten married, and gone on an awesome honeymoon, I realized the other day that I have let my blog to hell over the past few months! After watching several great presentations at a conference recently, I got all fired up and resolved to get this puppy going again.

The last thing I was regularly blogging on was my daily training so I decided to start back up with thats. The next few weeks of training post will feature my daily workout as well as what I have been doing over the past few months in my blogger doldrums.

Here goes...

Monday Sept. 12th
Goblet Squats (supersetted 2x chin ups of various grips)
10 - 1 - 10 ladder...25lbs - 120lbs - 40 lbs...10 lb jumps
I jumped from 85 to 100 near the top before I came back down. I weighed in at a glorious 270lbs so 40 chin ups felt alot better than I expected but reminded me of how many I could probably have done at 250lbs. FATTIE!!!

An old ME LB workout from 6-8 weeks ago...
Trap Deadlift
5x 155, 175, 195, 215, 225, 250, 275, 295, 315

* I remember this one...it wasn't so bad at the time during the crazy summer period. I think if I can hit a 405x5, the 500+ DL goal is very attainable in a short time.

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